Why Study at Progressive Fighting Systems of VA? Private lessons! Small classes! You are an individual with unique potential. We focus on you!

Sigung Paul Vunak

'What does the commander of the Navy, the former Governor of California, the Mayor of Frankfort, the Chief of Police of Hialeah, SEAL Team 6, the Department of Defense, the DEA, US Marshals, SWAT, the Army, Marine Corps Counter Intelligence, and Air Force all have in common? They have all trained with Paul Vunak.'

Now you can train in the same system of hand to hand combat that they have. Find out why Black Belt Magazine named Paul Vunak as one of the twenty toughest fighters on planet earth!

Learn from one of only nine Senior Training Officers in the world under the legendary Paul Vunak.  Barry Jenkins Sr. is a certified Senior Instructor and Senior Training Officer in Contemporary Jeet Kune Do and one of Sigung Paul Vunak's top men in his organization. You can now learn the same techniques that Sigung Vunak taught Seal Team 6 in the 1980's. You will learn weapons, hand to hand combat, and the most effective method of ground fighting in existence. Regardless of where the fight takes place, you can be ready! This is not a sport; this is real street fighting!

Below, Sifu Barry Jenkins teaches Brazilian Jiu-Jitsu at the Progressive Fighting Systems instructor retreat, Dine in the Desert 2014. In this 4 part video, Sifu Jenkiins teaches the Great White Grip from the guard position.  Go to YouTube to see parts 2 through 4.

This is what Sigung Vunak had to say about Barry: "Barry Jenkins is the Senior Instructor of Progressive Fighting Systems. Mr. Jenkins has been with me for twenty-five years and was instrumental in my development of the RAT system exclusively for DEV GRU. Our current cutting edge philosophy has us addressing three major aspects of combat: stand up, ground, and edged weapons. Barry and I have a program that utilizes a little known art called Kino Mutai (the Filipino art of biting and eye gouging). Combining Mr. Jenkins’s Black Belt in Brazilian Jiu Jitsu and Kino Mutai is a perfect fit for your self defense training." Paul Vunak

Sigung Paul Vunak appoints Barry Jenkins as his Director of Operations!

This can be verified at www.fighting.net Director of Operations for Progressive Fighting Systems This can be verified at www.fighting.net

History of Jeet Kune Do

In 1959, Bruce Lee came to America.  At that time his original art was Wing-Chun Kung Fu having been trained by the legendary teacher Yip Man. Over the next few years of working with much larger and stronger Americans, Bruce Lee discovered the limitations of Wing-Chun and began to modify it.

In 1964, at the Long Beach Internationals, Bruce Lee first met Dan Inosanto. Over the next 9 years Bruce and Dan together created what is now known as "Jeet Kune Do." They dissected and synthesized every art and philosophy salient to street fighting.

In 1973, Bruce Lee passed away, and the mantle of Jeet Kune Do was officially passed to Dan Inosanto. In 1974, Mr. Inosanto opened the doors to the Filipino Kali Academy. His intention was and still is to continue to cultivate and refine the original process by which he and Bruce started. Sigung Paul Vunak has trained Under Guro Dan Inosanto as one of his top instructors for over 30 years. Guro Inosanto was Bruce Lee's Protégé, training partner and best friend. Sifu Barry Jenkins has received the certification of "Full Instructor" from Sigung Paul Vunak. 

Sigung Vunak trained Seal Team 6, the FBI, and the DEA this system. Now you can train in the same self defense system that was taught to Seal Team 6, the FBI, and the DEA. This is a complete fighting art designed for the street and not for the ring. An art that has been modified for the ring has been civilized. The art of Contemporary Jeet Kune Do has not been "watered down" to satisfy a boxing or MMA authority. Contemporary Jeet Kune Do is designed to finish a fight within 9 seconds. Jeet Kune Do will teach you how to fight in all four ranges of combat: kicking range, punching range, trapping range, and grappling range.

If you are interested in learning more about how you can learn this system of combat and philosophy, contact Sifu Barry Jenkins at pfsblj@gmail.com.


Sample Principles of Jeet Kune Do

 “Adapt what is useful, reject what is useless, and add what is specifically your own.”

 “I fear not the man who has practiced 10,000 kicks once, but I fear the man who had practiced one kick 10,000 times.”

 “If you spend too much time thinking about a thing, you'll never get it done.”

 “A goal is not always meant to be reached, it often serves simply as something to aim at.”

 “Knowing is not enough, we must apply. Willing is not enough, we must do.”

 “Use only that which works, and take it from any place you can find it.”

 “The great mistake is to anticipate the outcome of the engagement; you ought not to be thinking of whether it ends in victory or defeat. Let nature take its course, and your tools will strike at the right moment.”

 “Empty your cup so that it may be filled; become devoid to gain totality.”

 “Always be yourself, express yourself, have faith in yourself, do not go out and look for a successfull personality and duplicate it.”

 “A good teacher protects his pupils from his own influence. ”

 “Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind.”

 "Be like water."


What makes Jeet Kune Do Different?

In most martial arts, someone created a style (called the Founder) out of necessity. It was designed to meet a need, usually to defeat a stronger and larger adversary. Over the course of time, that style had a right and wrong way to fight. For example, there is a difference in stance, punching, and kicking techniques among the Japanese, Korean, and Chinese systems. Students were forced to adapt themselves to the style. Regardless of their body types and personality, they had to conform. Contemporary Jeet Kune Do is different. CJKD teaches concepts. The concepts adapt themselves to the individual. That is one reason why this art is timeless. Whether 18 or 80, since the art adapts to you, you can practice this art forever. When you practice CJKD, you will be guided by the instructor to determine what works for you. You will use what is useful, discard what isn't, and add from yourself to the art. This makes CJKD a very effective martial art that is tailored to you.

 Any time a martial art is modified for the ring or any competition, it loses its street effectiveness. Contemporary Jeet Kune Do has not been changed so there can be athletic competitions. Its lethal techniques remain. Therefore, it stands unique to most martial arts. 

The Four Ranges of Combat

Bruce Lee taught that there were four ranges of fighting: kicking, punching, trapping (or close quarter), and grappling. In kicking range, your feet can hit your adversary, but your hands cannot. In punching range, your hands can reach your adversary, but your knees and elbows cannot. In trapping range, you can reach the adversary with knees, elbows, and headbutts. Finally, in grappling range you end up on the ground. Most martial art systems fight in one or two ranges. However, Contemporary Jeet Kune Do will teach you to fight in all four ranges. As part of your Jeet Kune Do training, you will learn the art of Brazilian Jiu Jitsu. You will eligible to earn real rank in Brazilian Jiu Jitsu separate from your rank in Contemporary Jeet Kune Do. Therefore, regardless of where a fight starts or ends up, you are prepared.

Ready to Schedule a Session?

Instructor Training Courses

If you are interested in becoming a certified instructor in Jeet Kune Do and part of the lineage to Bruce Lee, please E-Mail Barry Jenkins at pfsblj@gmail.com or call 757-724-6653. 


Check out my FAQs to learn more about Jeet Kune Do and becoming a certified instructor.

Progressive Fighting Systems of Virginia LLC


5224 Indian River Road, Suite 105

Virginia Beach, VA 23464




Have questions? Please contact me.






Private Lesson Appointments

BJJ and Kali                      6:00PM-8:00PM

By Apprentice Instructors


Children BJJ                      6:00PM-6:30PM

Adult Jeet Kune Do            6:30PM-8:00PM

Brazilian Jiu Jitsu               8:00PM-9:00PM


Private Lesson Appointments

BJJ and Kali          6:00-8:00PM

By Apprentice Instructors


Children BJJ                       6:00PM-6:30PM

Adult Jeet Kune Do            6:30PM-8:00PM

Brazilian Jiu Jitsu               8:00PM-9:00PM


Private Lesson Appointments

BJJ and Kali                       6:00PM-8:00PM

By Apprentice Instructors



Lil Dragon JKD                   9:30AM-10:00AM

Children BJJ                     10:00AM-10:30AM

Adult Jeet Kune Do           11:00AM-12:00PM

Brazilian Jiu Jitsu             12:00PM-1:00PM

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