Why Study at Progressive Fighting Systems of VA? Small classes! Learn Seal Team 6 Combatives Technology! Classes for men, women, and children. You are an individual with unique potential. We focus on you! Experience the difference.

Sigung Paul Vunak

'What does the commander of the Navy, the former Governor of California, the Mayor of Frankfort, the Chief of Police of Hialeah, SEAL Team 6, the Department of Defense, the DEA, US Marshals, SWAT, the Army, Marine Corps Counter Intelligence, and Air Force all have in common? They have all trained with Paul Vunak.'

Now you can train in the same system of hand to hand combat that they have. Find out why Black Belt Magazine named Paul Vunak as one of the twenty toughest fighters on planet earth!

Learn from one of only nine Senior Training Officers in the world under the legendary Paul Vunak.  Barry Jenkins Sr. is a certified Senior Instructor and Senior Training Officer in Contemporary Jeet Kune Do and one of Sigung Paul Vunak's top men in his organization. You can now learn the same techniques that Sigung Vunak taught Seal Team 6 in the 1980's. You will learn weapons, hand to hand combat, and the most effective method of ground fighting in existence. Regardless of where the fight takes place, you can be ready! This is not a sport; this is real street fighting!

Below, Sifu Barry Jenkins teaches Brazilian Jiu-Jitsu at the Progressive Fighting Systems instructor retreat, Dine in the Desert 2014. In this 4 part video, Sifu Jenkiins teaches the Great White Grip from the guard position.  Go to YouTube to see parts 2 through 4.

This is what Sigung Vunak had to say about Barry: "Barry Jenkins is the Senior Instructor of Progressive Fighting Systems. Mr. Jenkins has been with me for twenty-five years and was instrumental in my development of the RAT system exclusively for DEV GRU. Our current cutting edge philosophy has us addressing three major aspects of combat: stand up, ground, and edged weapons. Barry and I have a program that utilizes a little known art called Kino Mutai (the Filipino art of biting and eye gouging). Combining Mr. Jenkins’s Black Belt in Brazilian Jiu Jitsu and Kino Mutai is a perfect fit for your self defense training." Paul Vunak

Sigung Paul Vunak appoints Barry Jenkins as his Director of Operations!

This can be verified at www.fighting.net Director of Operations for Progressive Fighting Systems This can be verified at www.fighting.net

Ready to Schedule a Session?

Instructor Training Courses

If you are interested in becoming a certified instructor in Jeet Kune Do and part of the lineage to Bruce Lee, please E-Mail Barry Jenkins at pfsblj@gmail.com or call 757-724-6653. 


Check out my FAQs to learn more about Jeet Kune Do and becoming a certified instructor.

Progressive Fighting Systems of Virginia LLC


5224 Indian River Road, Suite 105

Virginia Beach, VA 23464




Have questions? Please contact me.






Private Lesson Appointments

BJJ- Competition Team      6:00PM-8:00PM

By Certified Instructors


Adult BJJ                           4:00PM-5:00PM

Children BJJ                      6:00PM-6:30PM

Adult Jeet Kune Do           6:30PM-7:30PM

BJJ Self Defense              7:30PM-8:15PM

BJJ Sparring                     8:15PM-9:00PM

Classes by Sifu Jenkins


Private Lesson Appointments

BJJ Competition Team      6:00-8:00PM

By Certified Instructors


Adult BJJ                            4:00PM-5:00PM

Children BJJ                       6:00PM-6:30PM

Adult Jeet Kune Do            6:30PM-7:30PM

BJJ Self Defense               7:30PM-8:15PM

BJJ Sparring                      8:15PM-9:00PM

Classes by Sifu Jenkins


Private Lesson Appointments

BJJ Competition Team      6:00PM-8:00PM

By Certified Instructors



Tai Chi                                8:30AM-9:15AM

Lil Dragon JKD                   9:30AM-10:00AM

Children BJJ                     10:00AM-10:30AM

Adult Jeet Kune Do           11:00AM-12:00PM

BJJ Open Mat                   12:00PM-1:00PM


Women Only BJJ              5:00PM-6:00PM

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